Frequently Asked Questions

Anyone aged 13-20 who's looking to improve their lifestyle, develop discipline, and connect with like-minded teens is welcome to join!

Members can participate in morning routines, challenges, wellness check-ins, journaling, and discussions around mental health, fitness, mindfulness, and self care. It's not just about waking up early!

No! It's about starting your day with intention, even waking up 30 minutes earlier can make a big difference. We encourage you to find a routine that works best for you

​Yes, joining our online community is completely free! We believe everyone deserves access to wellness and personal growth.

You can join through our website, follow us on Instagram, and fill out the Google Form to join our Whatsapp group.

Absolutely! Our resources and community are flexible and online-based so you can participate at your own pace, no matter where you are.

We love empowering our members. You can start by staying active, leading challenges, hosting events, and submitting content.

No worries! Early Birds Club Teens is just one of the three categories. There is also Early Birds Club Kids and Early Birds Club Adults that you can join!